Weigh In record (no journal entry) for 21 April 2016
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97.5 kg
Lost so far: 19.3 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 58.98g | Prot: 105.57g | Carbs: 23.97g.
Breakfast: Jandira Castanha do Pará. Lunch: Suco de Limão, Alface Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Acerola, Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango, Carne de Vaca Moída. Snacks/Other: Banana Nanica. more...
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Losing 5.6 kg a Week
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