joehantz's Journal, 22 Apr 16

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belom ada perubahan

83 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

426 kcal

Fat: 4.09g | Prot: 70.66g | Carbs: 32.17g. Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sawi, Susu Kedelai, Kem Chicks Sayur Toge, Nasi Merah, Putih Telur Matang. more...

2356 kcal

Exercise: Sauna - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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joehantz's Journal, 22 Apr 16

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joehantz's Weight History