Weigh In record (no journal entry) for 22 April 2016
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 123.21g | Prot: 157.77g | Carbs: 276.90g.
Breakfast: Leerdammer Original, Gâteau au Yaourt, Café, Auchan Lait Écrémé, Puget Huile d'olive Vierge Extra, Huile de Sésame, Rustica Huile de Noix, Oeuf, Baguette. Lunch: Pois Chiches, Garbit Couscous A la Marocaine, Pomme, Banane. Dinner: Veau, Auchan Fromage Blanc 0%, Banane, Pomme, Fleury Michon Couscous à la Marocaine. Snacks/Other: Petit Navire Thon Entier au Naturel Albacore. more...
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2552 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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