Jendypendy's Journal, 12 Nov 11

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Weigh In record (no journal entry) for 12 November 2011

105.8 kg Lost so far: 4.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2011:

2018 kcal

Fat: 87.85g | Prot: 93.38g | Carbs: 224.87g. Breakfast: Mangos , Frozen Sliced Peaches, Body by Vi Nutritional Shake Mix. Lunch: Crunchy Taco, Baja Chalupa Chicken. Dinner: grilled chicken caesar. Snacks/Other: Cranberry Splash (Can), Lowfat Cheddar or Colby Cheese, Oil Popped White Popcorn . more...

3532 kcal

Exercise: Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jendypendy's Weight History

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Jendypendy's Journal, 12 Nov 11

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Jendypendy's Weight History