Weigh In record (no journal entry) for 22 April 2016
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86 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 43.95g | Prot: 152.91g | Carbs: 230.87g.
Breakfast: Hacendado Avellana Tostada sin Sal, Mandarina, Hacendado Fresa o Freson, Bollo Proteinas Marisilla, Bimbo Semillas Sésamo y Lino, Tortilla Marisilla 1 Queso 1 Huevo Claras, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Lunch: Pan Blanco, Lomo de Cerdo, Hacendado Arroz Blanco. Dinner: Cruzcampo Cerveza. Snacks/Other: Avellanas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Claras de Huevo, Whey Protein. more...
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3085 kcal
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Exercise:
Gym - 40 minutes, Padel Tennis - 44 minutes, Desk Work - 5 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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capricho72's Weight History
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