Weigh In record (no journal entry) for 22 April 2016
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.51g | Prot: 32.13g | Carbs: 173.71g.
Breakfast: Siyah Zeytin, Kepekli Beyaz Peynirli Tost, Elmalı Kurabiye. Lunch: Patates Yemeği, Bulgur Pilavı. Dinner: Eti Paykek Mozaik, Elma. Snacks/Other: Domatesler, Acılı Ezme, Kurabiye, Tuzlu Kurabiye, Çörek, Kısır. more...
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Gaining 1.1 kg a Week
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shafak21's Weight History
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