Weigh In record (no journal entry) for 12 November 2011
|
82.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
399 kcal
|
Fat: 4.45g | Prot: 8.34g | Carbs: 82.42g.
Breakfast: Wheat Bran Bread, TH Decafinated Coffee (2Su/2Mi). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|