Weigh In record (no journal entry) for 11 January 2010
|
97.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1036 kcal
|
Fat: 26.54g | Prot: 39.13g | Carbs: 155.54g.
Breakfast: non dairy creamer, coffee, smuckers strawberry perserves, peanut butter, orwwheat sandwich thin. Lunch: healthy choice meatloaf. Dinner: wheat thins, progresso chicken noodle soup light'. Snacks/Other: reduced fat wheat thins, Sugar Free Jello Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
texasheart's Weight History
|