Weigh In record (no journal entry) for 22 April 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 96.08g | Prot: 96.16g | Carbs: 146.73g.
Breakfast: Zeta Tapenade, Prosciutto, Smør (Saltet), Tine Jarlsberg, Wasa RugSprø. Lunch: Stabburet Stabbur-Makrell Filet i Tomatsaus, Wasa RugSprø, Arla Husållsost Mild 26%, Melk, Bananer. Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Nachos med Oksekjøtt og Ost. more...
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2140 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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