Weigh In record (no journal entry) for 12 November 2011
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1435 kcal
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Fat: 41.89g | Prot: 55.14g | Carbs: 204.25g.
Breakfast: Cream Cheese , bagel. Lunch: PJ's Organics Breakfast Burrito. Dinner: Gluten Free Pizza Shell, Veggie Pizza Pepperoni, *LISAN ALM MOZZ SHRED CHEESE *. Snacks/Other: Gluten Free Crackers - Cheddar, Gluten Free Pretzel Twists (Glutino), Apple Slices. more...
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Losing 0.6 kg a Week
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