asenar's Journal, 22 Apr 16

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kas kaybetmeden kilo vermek istiyorum yağ yaksam yeter :(

52 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1203 kcal

Fat: 47.54g | Prot: 32.94g | Carbs: 165.09g. Breakfast: Lokum, Shazili Sütlü Türk Kahvesi Şekerli, Nescafe 3 Ü 1 Arada. Lunch: Ceviz, Mlife Tarhana Cipsi. Dinner: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...

1445 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Cardio - 5 minutes, Hiking - 20 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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asenar's Journal, 22 Apr 16

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