FeelingPumped's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

137.8 kg Lost so far: 22.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

2098 kcal

Fat: 67.79g | Prot: 122.46g | Carbs: 236.55g. Breakfast: McDonald's Caramel Iced Frappé (Regular), Pot Noodle Original Curry, Kingsmill Thick Soft White Bread, Tea with Milk and Sugar, Rockstar Sugar Free Energy Drink, Red Bull Sugar Free Energy Drink (Can). Dinner: Cravendale Semi Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...

4116 kcal

Exercise: Weight Training (moderate) - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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FeelingPumped's Journal, 22 Apr 16

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FeelingPumped's Weight History