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ayşesu
Journal
22 Apr 16
ayşesu's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
74.6 kg
Lost so far:
2.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1198 kcal
Fat: 37.95g | Prot: 29.55g | Carbs: 186.30g.
Breakfast:
Sarelle Fındık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Kalburabastı, Bim Lahana Sarma.
Dinner:
Beyaz Ekmek, Kabak Yemeği, Yeşil Mercimek Çorbası.
more...
2078 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ayşesu's Weight History
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