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Haftaya 79 kiloda görüşmek üzere :)
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 28.74g | Prot: 180.44g | Carbs: 143.97g.
Breakfast: Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Kuru Erik, Haşlanmış Yumurta, Yumurta Beyazı, Yoğurt, Yulaf Ezmesi. Lunch: Brokoli, Kırmızı Domates, Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Muz, Tatlı Kırmızı Biber, Migros Kepekli Pirinç, Kuru Erik, Tavuk Göğsü (Derisi Yenmeden). more...
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3015 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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malisoyer's Weight History
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