Weigh In record (no journal entry) for 22 April 2016
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71 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 30.07g | Prot: 62.49g | Carbs: 118.54g.
Breakfast: Merenda Mista, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Peras, Continente Azeitonas Pretas Inteiras Descaroçadas, Beterrabas, Tomates, Alface, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Continente Peito de Frango Fatias Finas, Continente Queijo Flamengo Light, Continente Integral com Côdea, Morangos, Continente Leite Magro. more...
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Losing 0.6 kg a Week
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joanasmarcos's Weight History
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