Weigh In record (no journal entry) for 22 April 2016
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 67.86g | Prot: 71.94g | Carbs: 34.32g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Cozido, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito. Snacks/Other: Walmart Queijo Mussarela, Ovo Frito, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Coca-Cola Coca-Cola Zero, Scala Queijo Prato. more...
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2112 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 50 minutes, Showering - 25 minutes, Hiking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ana Zimbrao's Weight History
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