Weigh In record (no journal entry) for 23 April 2016
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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2362 kcal
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Fat: 131.11g | Prot: 95.33g | Carbs: 198.58g.
Breakfast: Ser Gouda, Lidl Bułka Pszenna. Lunch: Kotlet Mielony Smażony. Dinner: Henglein Spód do Pizzy, Kotlet Mielony Smażony, Morliny Boczek Wędzony, Ser Gouda, Galbani Mozzarella. Snacks/Other: Henglein Spód do Pizzy, Morliny Boczek Wędzony, Ser Gouda, Kotlet Mielony Smażony, Grycan Lody Czekoladowe. more...
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2428 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Cleaning - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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