Weigh In record (no journal entry) for 12 November 2011
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112.3 kg
Lost so far: 7.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1981 kcal
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Fat: 97.40g | Prot: 108.46g | Carbs: 142.59g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), 1% Fat Milk, Grape Jelly, Wheat English Muffins , Fat Free Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: 100 Calorie Snickers Bar, Cooked Pinto, Calico or Red Beans. Dinner: Baby Brussel Sprouts & Butter Sauce, Shrimp Bisque, Caesar Salad with Salmon, Riesling Wine. more...
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3393 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 5 minutes, Housework - 42 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Running (jogging) - 8/kph - 9 minutes. more...
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Gaining 0.1 kg a Week
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