Weigh In record (no journal entry) for 23 April 2016
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 68.25g | Prot: 62.84g | Carbs: 159.28g.
Breakfast: Maitokahvi, Hanavesi, Elovena Pikapuuro Omena Kaneli, Kaskein Marja Tyrnitäysmehu. Lunch: Becel Gold, Becel Gold, Vaasan Maukas Näkki, Paistettu Kananmuna, Apetit Puutarhurin Sekoitus, Lihamureke (Naudanliha), Hanavesi. Snacks/Other: Omenat (Red Delicious), Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Becel Gold, Oululainen Hapankorppu, Vaasan Kotiuunin Voisilmäpulla, Maitokahvi, Fazer Tumma Suklaa. more...
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1702 kcal
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Exercise:
kävely - 52 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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SirpaSisko's Weight History
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