Weigh In record (no journal entry) for 23 April 2016
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 36.03g | Prot: 94.52g | Carbs: 145.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Milk (Nonfat). more...
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Losing 3.2 kg a Week
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