Weigh In record (no journal entry) for 23 April 2016
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79.7 kg
Lost so far: 13.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.72g | Prot: 62.69g | Carbs: 115.89g.
Breakfast: Heudebert Biscottes 6 Céréales, Président Beurre Tendre Demi-Sel, Lipton Thé Vert Earl Grey. Lunch: Carrefour Bio Pain Spécial de Campagne, Leader Price Haricots Blancs à la Tomate, Tendriade Haché de Veau. Dinner: Vinaigrette, Concombre (Pelé), Fleury Michon Rôti de Poulet Cuit 100% Filet. Snacks/Other: Crêpes Nature, Kinder Bueno White, Senseo Café. more...
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Losing 0.7 kg a Week
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joekilos's Weight History
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