Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mj07
Journal
23 Apr 16
mj07's Journal, 23 Apr 16
mj07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2016
77.9 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1289 kcal
Fat: 44.29g | Prot: 42.83g | Carbs: 186.03g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
McDonald's Signature Mediterranean Veggie Wrap.
Dinner:
Beatrice Stirred Style Fruit Yogurt, Lean Cuisine Grilled Chicken & Vegetables, Farmers Market Raisin Bran Muffin, Tangerines (Mandarin Oranges).
Snacks/Other:
Tetley Vanilla Bean Chai Tea.
more...
2389 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mj07's Weight History
View Complete History