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Cjb464
Journal
23 Apr 16
Cjb464's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
83.3 kg
Lost so far:
19.0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
73 kcal
Fat: 0.32g | Prot: 11.56g | Carbs: 4.78g.
Breakfast:
Egg White, Onions, Grape Tomatoes, Green Peppers, Green Mountain Coffee Breakfast Blend K-Cup.
more...
2495 kcal
Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Cjb464's Weight History
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