Weigh In record (no journal entry) for 23 April 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 67.19g | Prot: 90.35g | Carbs: 268.91g.
Breakfast: Zaffari Pão Cacetinho Integral (60g), Perdigão Chester Lanche, Queijo Mozzarella. Lunch: Caqui, Izzy Suco de Uva Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Nhoque Ao Sugo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pastel de Carne, Cerveja, Perdigão Chester Lanche, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Caqui. more...
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Gaining 0.3 kg a Week
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