Weigh In record (no journal entry) for 23 April 2016
|
69.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 25.82g | Prot: 37.37g | Carbs: 177.02g.
Breakfast: Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk. Lunch: Bananas, Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk. Dinner: Wendy's Reduced Fat Sour Cream, Grated Dry Cheddar or American Type Cheese, Wendy's Chili (Large). Snacks/Other: Bananas, Silk Unsweetened Cashew Milk, Kellogg's Frosted Flakes. more...
|
|
2067 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 59 minutes, Studying - 3 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gstal005's Weight History
|