Weigh In record (no journal entry) for 13 November 2011
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76.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2954 kcal
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Fat: 107.94g | Prot: 165.00g | Carbs: 391.22g.
Breakfast: Omega 3 Fish Oil, kashi golean crunch, tomato, banana, meijer lowfat cottage cheese, EB egg. Lunch: krema, Flavor & Fiber Bars - Chocolate Brownie, EB egg, carrot, meijer lowfat cottage cheese, broccoli. Dinner: carlson fish oil, 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: fiber one 80, cocoa roast almonds, quest bar, sugar free jello, maple grove sugar free, Fiber Compleye Chewy Bar - Peanut Butter & Oats, meijer lowfat cottage cheese, carrot, fiber one 80, claussen kosher dill halves, blue diamond, blueberries, extra gum, trutein, 2% milk, xplode. more...
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steady weight
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