|
Primeiro dia
|
82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 44.94g | Prot: 66.81g | Carbs: 74.95g.
Breakfast: Suco de Laranja Natural, Queijo Mozzarella, Ovo Mexido. Lunch: Cenouras, Churrasco, Tio João Arroz Integral Cozido, Tomates, Alface. Snacks/Other: Suco de Laranja Natural, Seara Presunto Magro, Queijo Mozzarella, Pão Integral, Pão Integral. more...
|
|
2299 kcal
|
Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaysAlves's Weight History
|