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Suzanne77598
Journal
11 Jan 10
Suzanne77598's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
81.0 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2010:
874 kcal
Fat: 15.65g | Prot: 41.99g | Carbs: 141.15g.
Breakfast:
Red Bull Sugar Free, Tea Unsweetened, Milk (Nonfat), Special K Protein Snack Bar.
Lunch:
Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples.
Dinner:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Grape Tomatoes.
more...
2321 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Suzanne77598's Weight History
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