Weigh In record (no journal entry) for 25 April 2016
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.64g | Prot: 21.82g | Carbs: 105.40g.
Breakfast: Pecel, Sari Roti Roti Tawar, Pecel, Nasi Putih, Telur Rebus. Lunch: Kacang Panjang Hijau, Pecel, Nasi Kuning. Dinner: Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Labu Dimasak, Mie, Bubur Jagung. more...
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1455 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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