Weigh In record (no journal entry) for 25 April 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5084 kcal
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Fat: 145.97g | Prot: 417.46g | Carbs: 473.23g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet, Avocat, Tomates. Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Netto Jambon Cuit Supérieur, Amandes. more...
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3563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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