Weigh In record (no journal entry) for 25 April 2016
|
72.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 39.72g | Prot: 25.98g | Carbs: 115.43g.
Breakfast: Mis Köy Peyniri, Beyaz Ekmek, McDonald's Patates Kızartması (Orta). Lunch: Yoğurtlu Makarna. Dinner: Yeşil Zeytin, Su Böreği. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|