Weigh In record (no journal entry) for 25 April 2016
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168.7 kg
Lost so far: 11.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 43.95g | Prot: 93.69g | Carbs: 221.95g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tesco Pickled Red Cabbage, Tesco Beetroot, Asda Chargrilled Chicken Slices, Tesco Finest Jumbo King Prawns, Cooked, Cos or Romaine Lettuce, Hula Hoops Puft, Tesco Mango & Pineapple Fingers, Asda Bulgur Wheat, Chicken Stock Pot, salad beans, Spring Onions, Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Birds Eye Chicken Dippers, Quorn Lasagne, Tesco Cauliflower & Broccoli Florets, Cooked Brussels Sprouts. Snacks/Other: Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes, Coffee with Skim Milk, Asda Sweet & Salty Popcorn, Coffee with Skim Milk. more...
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Losing 4.7 kg a Week
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