Weigh In record (no journal entry) for 25 April 2016
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.75g | Prot: 84.79g | Carbs: 76.36g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse, Leerdammer Leger. Lunch: Leerdammer Leger, Tomaten, Ja! Körniger Frischkäse, Gekochtes Ei, Bernard Matthews Hähnchen-Filetstreifen. Dinner: Layenberger Fit + Feelgood Schlank-Diät. Snacks/Other: Nestle LC1 Pur. more...
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Gaining 0.3 kg a Week
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bravo bravo's Weight History
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