Weigh In record (no journal entry) for 13 November 2011
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130.2 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1049 kcal
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Fat: 37.89g | Prot: 34.14g | Carbs: 145.75g.
Breakfast: bagel, Cream Cheese . Lunch: Glutino Spinach & Feta pizza. Dinner: Apple Slices, BBQ Chicken Pizza. more...
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Losing 2.5 kg a Week
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