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gpp udah biasa kalo weekend naik 2 kilo itu cuma kamuflase yg buat km akhirnya ngedrop pas cheating day, senin diet lagi sampai jumat pasti cepet turun, cuma timbunan makanan di perut...
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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309 kcal
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Fat: 5.60g | Prot: 11.69g | Carbs: 54.50g.
Lunch: Sawi Dimasak, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 4.7 kg a Week
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