sweh's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

102.7 kg Lost so far: 10.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1688 kcal

Fat: 52.22g | Prot: 62.18g | Carbs: 154.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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