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ditimbang setelah makan siang
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.40g | Prot: 55.04g | Carbs: 115.86g.
Breakfast: Teh Herbal, Pisang, Kue Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Lele, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Lele. Snacks/Other: Yogurt Polos (Susu Murni), Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
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1926 kcal
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Exercise:
Table Tennis (Ping Pong) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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