Weigh In record (no journal entry) for 25 April 2016
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.49g | Prot: 74.90g | Carbs: 150.22g.
Breakfast: Bananas, Meta Mucil, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Sour Cream, Mission Avocado, Don Miguel Chicken, Cheese & Bean Burrito. Dinner: Fresh & Easy Seafood Cocktail Sauce, White Rice, Publix Large Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Rold Gold Classic Style Pretzel Thins. more...
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2442 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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