mehardies's Journal, 13 Nov 11

Weigh In record (no journal entry) for 13 November 2011

71.7 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2011:

1450 kcal

Fat: 48.41g | Prot: 42.77g | Carbs: 141.29g. Lunch: miller lite, pierogies, french fries, cheeseburger. more...

2231 kcal

Exercise: Shopping - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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mehardies's Weight History