Weigh In record (no journal entry) for 26 April 2016
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 44.66g | Prot: 55.76g | Carbs: 98.17g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Parmalat Easygest Full Cream Milk. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lucky Star Pilchards in Sauce, White Bread. Snacks/Other: Red Table Wine, Crisps. more...
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Losing 4.9 kg a Week
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