Weigh In record (no journal entry) for 26 April 2016
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43.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 64.82g | Prot: 69.01g | Carbs: 136.53g.
Breakfast: Haşlanmış Yumurta, Eti Etimek Tuzsuz. Lunch: Karnıyarık, Cacık. Dinner: Pirinç Pilavı, Tavuk Göğsü, Yörsan Lor Peyniri. Snacks/Other: Ayva, Pınar Labne, Elma, Elma. more...
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1346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eliftuba's Weight History
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