dytgnlgmm's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

63.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 April 2016:

1232 kcal

Fat: 52.16g | Prot: 61.81g | Carbs: 126.57g. Breakfast: Haşlanmış Yumurta, Süzme Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Derya Ton Balığı, Kepekli Krep. Dinner: Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. Snacks/Other: Ülker Çubuk Kraker, Nescafe 2'Si 1 Arada. more...

1869 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dytgnlgmm's Journal, 26 Apr 16

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