Weigh In record (no journal entry) for 26 April 2016
|
80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 74.40g | Prot: 82.08g | Carbs: 317.33g.
Breakfast: Roastbeef (Nur mager gegessen), Leberkäse, Nutella Nutella, Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Twix Twix Minis, Espresso. Dinner: Reis (Gekocht), Frikadelle, GutBio Tomatensauce mit Kräutern, Zucker, Espresso, Twix Twix Minis. Snacks/Other: Ritter Sport Schokowürfel, Schwälbchen Vanillequark, Erdbeeren, Haribo Cola Fläschchen. more...
|
|
2915 kcal
|
Exercise:
Desk Work - 4 hours, Laufen 10km - 31 minutes, Workout - 28 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|