Weigh In record (no journal entry) for 14 November 2011
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91.3 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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4075 kcal
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Fat: 86.21g | Prot: 317.43g | Carbs: 530.09g.
Breakfast: 100% Orange Juice, Banana, Fat Free Cottage Cheese, Thick n' Chunky Salsa - Medium, Egg White , Benefiber. Lunch: Lean Ground Beef 93/7, Mousse Temptations - Dark Chocolate Decadence, Brown Rice, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Sweet Red Peppers. Dinner: Fat Free Sour Cream, Avocados, Corn Taco Shell, Red Kidney Beans, Extra Thin Yellow Corn Tortillas (Taco Size), Saffron Yellow Rice, Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Banana, Oatmeal, Protein Plus Protein Bars - Mud Pie Fusion, Boneless Skinless Chicken Breast, Creamy Parmesan Risotto, 100% Premium Vanilla Whey Protein, Singles Fat Free American Cheese Slices, Deli Select Ultra Thin Lower Sodium Turkey Breast, Plain Bagels (Small), Slim Fast Strawberries N' Cream Shake. more...
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2551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 7.9 kg a Week
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