Weigh In record (no journal entry) for 26 April 2016
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 70.51g | Prot: 40.58g | Carbs: 200.68g.
Breakfast: Nestlé Iogurte Grego com Pedaços de Pêssego. Lunch: Arroz Branco (Cozido), Bife a Milanesa. Dinner: Taauge Bolo de Laranja, Cappuccino. Snacks/Other: Lacta Diamante Negro com Laka, Gusman Rosquinha de Polvilho. more...
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Losing 1.4 kg a Week
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