Weigh In record (no journal entry) for 12 January 2010
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1223 kcal
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Fat: 30.92g | Prot: 116.26g | Carbs: 127.85g.
Breakfast: water, splenda, olivio buttery spray, 100% whole wheat bread, Cooked Egg White, fat free skim milk, tea. Lunch: water, Tomatoes, shrimp, balsamic, baby spinach, Olive Oil Classico, smoked ham, spicy mustard, 100% whole wheat bread. Dinner: pepper, cornstarch, teriyaki sauce, green pepper, yellow peppers, boneless breast chicken, white rice. Snacks/Other: special k bar, famous amos bite size cookies, kudos. more...
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2351 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JenniferRose's Weight History
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