Weigh In record (no journal entry) for 26 April 2016
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75 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 214.38g | Prot: 103.51g | Carbs: 111.47g.
Breakfast: Celeiro Óleo de Coco, Pure Irish Butter, Cacau em Pó Magro. Lunch: Ovo Estrelado, Cenoura Ralada, Milho Doce, Couve Roxa, Favas, Beterrabas, Azeite, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Salmão no Forno ou Grelhado, Sopa 1607. Snacks/Other: Marca Guia Sementes de Girassol Frita e Salgada. more...
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2591 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Kickboxing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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