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lumayan dgn tetep semangat
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 12.16g | Prot: 21.23g | Carbs: 143.96g.
Breakfast: Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bubur Nasi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayur Campuran, Bubur Nasi. Snacks/Other: Sari Roti Roti Tawar, Jus Apel. more...
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Gaining 10.5 kg a Week
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