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perlahan2 tapi pasti
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.08g | Prot: 50.06g | Carbs: 52.66g.
Lunch: Jeruk, Susu Kedelai, Tempe, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. more...
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Losing 7 kg a Week
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joehantz's Weight History
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