logicalloss's Journal, 12 Jan 10

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Weigh In record (no journal entry) for 12 January 2010

95.3 kg Lost so far: 0.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2010:

1932 kcal

Fat: 52.38g | Prot: 77.71g | Carbs: 297.76g. Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: 14" Large Pepperoni Pan Pizza, Milk (Nonfat). Snacks/Other: Fruit Bowls - Diced Pears, Banana. more...

2448 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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logicalloss's Weight History

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logicalloss's Journal, 12 Jan 10

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logicalloss's Weight History